Community Corner
Healthy Cooking & Nutritional Education Classes
Forget the fad diets...they don't work! Join our upcoming cooking and nutritional education classes to learn more about how you can make lasting changes to your health and that of your family. This is NOT another diet - it is a permanent lifestyle change.
Our goal is to help you restore your health by inspiring, educating and motivating you to adopt a more healthy lifestyle, by learning a simple, and highly nutritious way of eating. Education is key to improving the nutritional excellence of your diet. Not only are the classes very informative - they are also lots of fun!
Six week group class includes:
• 20 minutes of nutritional education with questions & answers
• 40 minute cooking class (including tons of tips & shortcuts)
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• 3 recipes prepared each week
• full 3 course sit down dinner each week
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• personal binder with numerous handouts weekly
• email support
• ongoing monthly support group dinners afterwards
What you will learn:
• Why diets don't work!
• Understand food cravings and addictions
• Detoxify your body
• Improve your health, by making lifelong lifestyle changes
• Reverse life induced diseases (diabetes, high BP, cardiovascular, arthritis and many others)
• Lose weight naturally and permanently
• Protect your children from disease
....and have lots more energy!
Want more information?
• Check out our website - www.2startfresh.com
• Call 252-9076 for more information
Can't make these dates? Call us to work something out.
Bring a friend - it's a great way to spend an evening together!
Are you ready to feel better?
