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DESCRIPTION:Four week class series on Sundays from 4-5:30pmOctober 21\, O
 ctober 28\, November 11\, November 18$100 for all classes\, or drop in f
 or $30 per classIn this class students will use yoga postures to help re
 lease the mental and physical stress/obstacles that can get in the way o
 f writing. Whether you write for pleasure or necessity\, opening the min
 d and body is essential to ANY writing experience.Hannah will begin the 
 class with gentle stretching\, brief meditation\, and move to a special 
 asana practice for writers. In the second half\, students will be guided
  into the writing experience\, and then close with a special shavasana f
 or writers."As writers\, we have our "practice" of writing much like a s
 tudent of yoga has his or her asana practice. We try to practice daily b
 y journaling\, where we can create stories or vent our feelings. Our pra
 ctice is our own\, dictated by what we need in the moment\, not by outsi
 de forces\, but from within. Sometimes it is hard to figure out what we 
 need\, but I try to help students with this by accessing the higher mind
  and focusing on the inner-self. Writing can be the same kind of release
  as yoga\, which allows us to let go of the ego. In doing this\, we are 
 better able to express and create\, despite\, or even alongside\, any fe
 ar we may feel." ~ Hannah GoodmanSpace is limited in this workshop\, so 
 to save your spot\, you must pre-register for this class in advance. Reg
 istration options available at&nbsp\;http://bristolyogastudio.com/worksh
 ops.html
URL:http://portsmouth.patch.com/events/yoga-and-writing-7d811117
SUMMARY:Yoga and Writing
LOCATION:Bristol Yoga Studio: 676 Hope St\, Bristol\, RI
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