Holistic health coach and award-winning nutrition educator Jeannette Bessinger of Portsmouth will lead two weight loss sessions at the Innerlight Studio for Yoga in Middletown.

The Skinny on Fat Loss: What it Really Takes to Lose Weight will be presented on Saturday, Oct. 2 from 2 to 4 pm.

The Yoga of Natural Eating: Harnessing the Power of Real Food and Real Pleasure to Bring Your Eating Back into Balance occurs on Saturday, Oct. 16, from 2 to 4 p.m.

The cost is $35 for each workshop or $60 for both. Online registration is available at www.InnerlightYoga.com. Innerlight is located at 850 Aquidneck Ave., Middletown. Call 849-3200 for more information.

Jeannette Bessinger, owner of Balance for Life, LLC certified holistic health coach and award-winning lifestyle and nutrition educator. She is the author of Great Expectations: Best Food for Your Baby and Toddler, and co-author of Simple Food for Busy Families and The Healthiest Meals on Earth.