Shaw's Supermarkets is preparing parents for a “boo-tritious,” fun-filled Halloween this year, with healthy tips, tricks and treats from Registered Dietitian Jennifer Shea Rawn.

To make Halloween a little healthier this year, Rawn suggests some creative, nutritious alternatives to replace the usual holiday fare:

• Mini Pumpkin Muffins – Top the muffins with a dollop of light whipped topping to make a spooky fall-flavored ghost and add two chocolate chips for eyes.
• Mini "Poison Apples" – Cover with a drizzle of dark chocolate, caramel and pistachios, or peanuts. Use tree branches or Popsicle sticks as a handle.
• Ghoulish Guacamole with Toasted Pita Ghosts – Use a ghost-shaped cookie cutter on whole wheat pitas and toast until browned. Serve with your favorite guacamole recipe.

For more information, visit www.shaws.com.